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11. Magnesium contributes to electrolyte balance. Calcium contributes to normal muscle function and neurotransmission. Potassium contributes to normal muscle function and normal function of the nervous system.
12. Vitamin B contributes to the reduction of tiredness and fatigue.
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14. Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
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